Join us for tea and listen to Janis Riise provide information on Yoga Therapy.
Janis will share information on what you can expect when you sign up for her 5 week Yoga Therapy Class.
Janis's approach to teaching yoga is gentle, alignment based and informative, she encourages her students to have a friendly attitude towards themselves when learning and practicing yoga.
This class will be for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and prevent injuries and help people manage various conditions, including chronic pain.
Meditation, breathing exercises, stress management, yoga philosophy and introducing a yogic lifestyle will be included in the teachings. An emphasis will be placed on deep core muscle recruitment, functional movement patterns and education on appropriate progressions.
This class is suitable for those starting a yoga practice, those wanting to return after an injury or those who simply wish to learn therapeutic techniques they can apply to their current practice.
Janis Riise works as a Certified Exercise Physiologist at LifeMark Health in Saskatoon completed her yoga therapy training in India.
Two Classes are being offered: (6:00pm - 7:00pm) and (7:30pm to 8:30pm)
To register for this free event or to purchase your 5 session pass - click the link below.
As this Yoga Therapy Series is designed to provide specific progression and has pre-planned stages, this series is being offered only as a package. No drop-in available at this time.
5 Session Pass: $70.00
Options for registration:
In person: Red Lotus 3020 Preston Avenue, Unit 170
Phone: (306) 954-1113
We encourage participants to register early as spaces are limited.