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Yoga Therapy & Tea Information Evening

Join us for tea and listen to Janis Riise provide information on Yoga Therapy.

Janis is offering 2 different sets of Yoga Therapy Sessions this fall.  A Cancer Management 5 Class Session and a Yoga Therapy 5 Class Session. 

Janis will share information on what you can expect when you sign up for either of her 5 week Yoga Therapy Classes.

Janis's approach to teaching yoga is gentle, alignment based and informative, she encourages her students to have a friendly attitude towards themselves when learning and practicing yoga.

This class will be for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and prevent injuries and help people manage various conditions, including chronic pain. 

Meditation, breathing exercises, stress management, yoga philosophy and introducing a yogic lifestyle will be included in the teachings. An emphasis will be placed on deep core muscle recruitment, functional movement patterns and education on appropriate progressions.

This class is suitable for those starting a yoga practice, those wanting to return after an injury or those who simply wish to learn therapeutic techniques they can apply to their current practice.

Janis Riise works as a Certified Exercise Physiologist at LifeMark Health in Saskatoon completed her yoga therapy training in India.

Class time:  7:45pm to 8:45pm

To register for this free event or to purchase your 5 session pass - click the link below.

Register Here

As this Yoga Therapy Series is designed to provide specific progression and has pre-planned stages, this series is being offered only as a package.  No drop-in available at this time.

5 Session Pass: $70.00

Options for registration:

In person:  Red Lotus 3020 Preston Avenue, Unit 170

Phone: (306) 954-1113

We encourage participants to register early as space is limited.

Cancer Management Yoga Class:

We do not want a lack of resources to prevent individuals from being able to attend our Cancer Management sessions.  If you are unable to pay the full price for this 5 class session, please email Moneca.mclean@redlotuscentre.ca and we will try to accommodate a fee that works.

 

Later Event: October 18
JW Art Party